Weigh In record (no journal entry) for 17 July 2017
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54.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.32g | Prot: 81.72g | Carbs: 135.51g.
Lunch: Pingo Doce Queijo Fresco Magro (80g), Pingo Doce Pão Shape. Dinner: Nestum Nestum Mel, Mimosa Leite Magro, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sanduíche de Fiambre e Queijo. Snacks/Other: Myprotein Chocolate Protein Balls, Myprotein Protein Puffs Salt & Vinegar. more...
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Losing 0.2 kg a Week
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Tcorisca's Weight History
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