Weigh In record (no journal entry) for 17 July 2017
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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771 kcal
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Fat: 38.75g | Prot: 46.65g | Carbs: 62.62g.
Breakfast: Corn, Bottled Water Unsweetened, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Boiled Egg. Dinner: Lipton Black Tea Bags, Boiled Egg. more...
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2295 kcal
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Exercise:
Gym - 1 hour, Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Water Biking/Running - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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bharriums3bharriums's Weight History
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