bharriums3bharriums's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

71 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2017:

616 kcal

Fat: 30.88g | Prot: 34.33g | Carbs: 50.41g. Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Boiled Egg, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Boiled Egg, Chiquita Banana. more...

2295 kcal

Exercise: Gym - 1 hour, Water Biking/Running - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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bharriums3bharriums's Journal, 13 Jul 17

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