Weigh In record (no journal entry) for 17 July 2017
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 64.75g | Prot: 67.09g | Carbs: 206.55g.
Breakfast: Aymoré Biscoito de Maisena, Café com Leite Integral, Pão Doce. Lunch: Subway Azeite, Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel, Subway Pepinos, Subway Alface, Subway Tomate, Subway Pão Italiano, Subway Cream Cheese, Subway Queijo Cheddar ou Suíço, Subway Molho Barbecue, Subway Frango Teriyaki. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Salsicha, Ovo Mexido. Snacks/Other: Banana Caturra. more...
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2466 kcal
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Exercise:
Zumba - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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Poliana3121's Weight History
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