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1001 kcal
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Fat: 35.84g | Prot: 54.73g | Carbs: 118.07g.
Breakfast: Nescau Nescau com Leite, Polenghi Requeijão Light, Vigor Mix Margarina com Manteiga, Pullman Pão de Forma. Lunch: Feijão Vermelho, Sabor Light Frango a Parmegiana, Arroz Branco. Dinner: Tomates, Berinjela Cozida, Crepioca. Snacks/Other: Danone Iogurte Grego Light Tradicional, Copra Óleo de Coco Extra Virgem. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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