Weigh In record (no journal entry) for 18 July 2017
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 68.87g | Prot: 95.97g | Carbs: 255.56g.
Breakfast: 蘋果(去皮), 三明治. Lunch: 全家 稻荷壽司, 全家 龍蝦沙拉手卷, 波蜜 低卡果菜汁. Dinner: 沙拉, 雞胸肉, 雞腿(烤製或烘焙), 煎蛋. Snacks/Other: 紅餐酒, 萬歲牌 核桃紅豆燕麥, 雞蛋(整個), 啤酒, 乾麵, 統一 左岸咖啡館(昂列咖啡), Kid-o日清 三明治餅乾奶油. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Basketball - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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jamesjan's Weight History
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