Weigh In record (no journal entry) for 18 July 2017
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88.5 kg
Lost so far: 27.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 13.75g | Prot: 34.28g | Carbs: 64.77g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Sosis Ayam. more...
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Losing 1.2 kg a Week
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winalaksmita's Weight History
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