Weigh In record (no journal entry) for 18 July 2017
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 63.49g | Prot: 113.72g | Carbs: 276.47g.
Breakfast: Gekochtes Ei, Weihenstephan Joghurt 0,1%, Möhren, Äpfel, Natreen Wald-Heidelbeeren. Lunch: Multipower 53% Protein Bar Cookies & Cream, Alnatura Passata, Gelbe Paprika, Line Hackfleisch Gemischt 30% Weniger Fett, Bonduelle Kidney Bohnen, Mais. Dinner: funny-frisch Kesselchips, Mike Mitchell's American Icecream Cookie & Chocolate, Käsesoße, Barilla Fusilli. Snacks/Other: Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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riekedoesit's Weight History
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