Weigh In record (no journal entry) for 18 July 2017
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 125.91g | Prot: 69.10g | Carbs: 25.22g.
Breakfast: Alnatura Aceite de Coco, Nespresso Café Capsulas. Lunch: Palacios Chorizo Ibérico, Nueces, Mitakos Penny Yogurt Griego, Casa Tarradellas Paté Ibérico. Dinner: Nueces de Macadamia, Aliada Mejillones en Escabeche Picante, Mein Q Quark Fitness. more...
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Gaining 2.8 kg a Week
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