Weigh In record (no journal entry) for 18 July 2017
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.87g | Prot: 28.07g | Carbs: 138.25g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Bertolli Brotaufstrich mit Olivenöl, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Kaffee, Romanza Spaghetti-Eis. Dinner: Milbona Quark 20%, Milsani Deutsche Markenbutter, Pellkartoffeln, Rügenwalder Mühle Grobe Teewurst, Grafschafter Pfunds-Schnitten. more...
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Losing 0.2 kg a Week
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gerli1946's Weight History
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