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Wine and beef, last night, made me bloated. Five pounds of water weight gained. Was wheezing, too. Histamines and sulfites in wine? Back on track, today.
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91.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 147.96g | Prot: 119.95g | Carbs: 179.92g.
Breakfast: detox, coffee. Lunch: hummus, celery, organic eggs. Dinner: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. Snacks/Other: peanut butter, rice tortilla. more...
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3396 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 15.9 kg a Week
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