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Treasurehunter3754
Journal
18 Jul 17
Treasurehunter3754's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
79.7 kg
Lost so far:
4.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
720 kcal
Fat: 47.00g | Prot: 39.00g | Carbs: 29.00g.
Breakfast:
Banquet Brown 'N Serve Beef Sausage Links, IHOP Scrambled Egg.
Lunch:
Taco Bell Grilled Steak Soft Taco (112g).
Dinner:
Hillshire Farm Polska Kielbasa (2 oz).
Snacks/Other:
Dannon Light & Fit Yogurt - Strawberry (Container).
more...
3282 kcal
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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