|
1° dia da dieta cetogênica. Vamos que vamos.
|
72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 48.70g | Prot: 68.53g | Carbs: 52.50g.
Breakfast: La Violetera Danasco Seco Turco, Chá de Hibisco, Cravo, Canela, Gengibre. Lunch: Verde Campo Cottage Lacfree, Sadia Mussarela, Salsinha, Ovo. Dinner: Siamar Tapioca, Ovo, Frimesa Presunto sem Capa de Gordura, Frimesa Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Arcor Chocolate Amargo 53%. more...
|
|
1812 kcal
|
Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|