Weigh In record (no journal entry) for 18 July 2017
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73.7 kg
Lost so far: 16.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 80.30g | Prot: 63.19g | Carbs: 105.67g.
Breakfast: Ovo, Sadia Bacon. Dinner: Virado de beringela, Paleta Bovina, Banha de Porco, Caldo de Carne de Vaca, Queijo Mozzarella, Alho, Abóbora Cabotia. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 7 kg a Week
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alezaragoza's Weight History
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