f.j.bolt's Journal, 18 Jul 17

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NOP/105,7

104.9 kg Lost so far: 14.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

683 kcal

Fat: 30.28g | Prot: 44.69g | Carbs: 59.97g. Breakfast: Vers Geperst Sinaasappelsap, Wit Brood, Thee. Lunch: Witlof, Rode Uien, AH Hollandse Garnalen, Augurken, Mayonaise. Dinner: Gebakken Ei, Loempia met Kip of Kalkoen. Snacks/Other: AH Pan Pan Kaas 20+. more...

2776 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

yuk program dengan aku kak, aku bisa bantu kok :)

18 Jul 17 by member: titoadji01


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f.j.bolt's Journal, 18 Jul 17

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