shermes's Journal, 21 Feb 10

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Weigh In record (no journal entry) for 21 February 2010

113.1 kg Lost so far: 2.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2010:

2175 kcal

Fat: 90.00g | Prot: 71.50g | Carbs: 276.00g. Lunch: Thai Jasmine Rice, Chicken Noodle Soup. Dinner: FOSTER CHICKEN BREAST NUGGETS. Snacks/Other: Country Vegetable Soup, Hawaiian Kettle Style Potato Chips Sweet Maui Onion, Supreme Chocolate Hot Cocoa Mix, Movie Theater Butter Popcorn. more...

2855 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shermes's Journal, 21 Feb 10

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shermes's Weight History