Weigh In record (no journal entry) for 19 July 2017
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1118 kcal
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Fat: 63.40g | Prot: 68.34g | Carbs: 83.61g.
Breakfast: Indomart Tempe Mendoan, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Semangka, Selada Kol, Tumis Buncis. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Biji, Alpukat, Susu (Susu Murni). more...
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rozamonanwar's Weight History
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