g.gae4ka's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

62.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

736 kcal

Fat: 28.53g | Prot: 91.82g | Carbs: 22.24g. Breakfast: Вареное Яйцо. Lunch: Курица Вареная, Куриный Бульон. Dinner: Кефир 1%, Оладьи из Кабачков, Вареное Яйцо. Snacks/Other: Рыба на Пару. more...

1711 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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g.gae4ka's Journal, 19 Jul 17

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