Weigh In record (no journal entry) for 19 July 2017
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 112.52g | Prot: 175.25g | Carbs: 59.82g.
Breakfast: AdeS Vitamina de Coco, Tomates, Queijo Mozzarella, Seara Presunto Cozido. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, Amendo Force Pasta de Amendoim Integral, Pepino Japonês, Palmito, Frango Assado, Equaliv Ômega 3, Tomates. Dinner: Doce Vida Cacau 70% sem Adição de Açúcar, Sadia Mussarela, Ovo, Vitafor Ômegafor, Tomates, Palmito, Pepino Japonês, Amendo Force Pasta de Amendoim Integral. Snacks/Other: Optimum Nutrition Whey Protein, Integralmedica Glutamina, Black Skull Creatina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|