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boysnogood
Journal
19 Jul 17
boysnogood's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
86.8 kg
Lost so far:
24.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
457 kcal
Fat: 12.29g | Prot: 20.07g | Carbs: 63.85g.
Breakfast:
Heinz Овсяная Каша с Молоком, Кофе с Молоком.
Lunch:
Prime Star Гречневая Каша с Грибами.
Dinner:
36 Копеек Кефир Нежирный 1%.
Snacks/Other:
Prime Star Гречневая Каша с Грибами.
more...
2464 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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boysnogood's Weight History
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