Sally Forest's Journal, 19 Jul 17

Up at 9am. Angie coming to do yard and house. Went to Walmart and bilo and then home. Helped Angie with beds and laundry. Also did vegetable prep and stir fry for rest of week. Took w/c in and out of vehicle 3x each and purposely parked at fa end of parking lot so had max distance in w/c.

View Diet Calendar, 19 July 2017:
1024 kcal Fat: 51.52g | Prot: 24.56g | Carbs: 120.21g.   Lunch: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Clancy's Kettle Chips Original, Pork Lo Mein, Pork Fried Rice. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Roasted Salted Cashew Nuts. more...
3183 kcal Exercise: Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 1 hour. more...



     
 

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