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zubeydekpc
Journal
20 Jul 17
zubeydekpc's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
86.9 kg
Lost so far:
0.6 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1280 kcal
Fat: 40.47g | Prot: 62.72g | Carbs: 168.30g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Beyaz Ekmek, Doğanay Şalgam Suyu, Uskumru.
Dinner:
Pekmez, Siyah Zeytin.
Snacks/Other:
Sıcak Suda Pişirilmiş Yumurta, İncir, İncir, Susamlı Simit.
more...
2649 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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zubeydekpc's Weight History
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