Weigh In record (no journal entry) for 20 July 2017
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 91.41g | Prot: 110.12g | Carbs: 215.81g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast American Sandwich (38g), Breakfast Coffee, Marmelade. Lunch: Espresso, Aldi Gourmet Salami, Ferrero Giotto Cacao, Zucker, Golden Toast American Sandwich (38g). Dinner: hanuta Hanuta Minis, Zucker, Espresso, Weißes Fladenbrot, Halbes Hähnchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2675 kcal
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Exercise:
Home Training - 15 minutes, Running - 11/kph - 29 minutes, Sitting - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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