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allenjr
Journal
20 Jul 17
allenjr's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
55 kcal
Fat: 0.38g | Prot: 1.70g | Carbs: 11.88g.
Breakfast:
Coffee.
Lunch:
Carrots.
more...
2458 kcal
Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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