Weigh In record (no journal entry) for 20 July 2017
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 27.77g | Prot: 27.35g | Carbs: 63.69g.
Breakfast: Chocolate Quente (feito com Leite Integral), Piraquê Biscoito Recheado Chocolate. Lunch: Sopa de Legumes, Queijo Branco. Dinner: Quero Ervilha e Milho, Omelete. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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Losing 0.6 kg a Week
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Fernanda Longo de Castro's Weight History
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