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EdaDemirc
Journal
19 Jul 17
EdaDemirc's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
62.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
783 kcal
Fat: 36.44g | Prot: 25.63g | Carbs: 93.82g.
Breakfast:
Sütaş Beyaz Peynir, Patates Kızartması, Biber Kızartması.
Lunch:
Eti Hoşbeş Kakaolu, Pirinç Pilavı, Patlıcan Kebabı.
Dinner:
Sarı Tatlı Mısır.
more...
1799 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Boxing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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EdaDemirc's Weight History
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