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Tlkohl
Journal
20 Jul 17
Tlkohl's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
63.0 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
523 kcal
Fat: 15.80g | Prot: 5.00g | Carbs: 96.49g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz).
Lunch:
Coffee with Cream and Sugar.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2373 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Tlkohl's Weight History
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