Weigh In record (no journal entry) for 20 July 2017
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 63.57g | Prot: 77.29g | Carbs: 28.35g.
Breakfast: Kefir de Leite, Nestlé Creme de Leite, Café, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Omelete. Lunch: Salmão no Forno ou Grelhado, Alface Americana, Tomates. Dinner: Queijo Provolone, Italac Creme de Leite, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela. Snacks/Other: Kefir de Leite, Café. more...
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Losing 0.7 kg a Week
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catitito's Weight History
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