Weigh In record (no journal entry) for 20 July 2017
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 118.72g | Prot: 119.83g | Carbs: 314.33g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Pão com Manteiga. Lunch: Hellmann's Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja, Camil Feijão Carioca Cozido, Carne, Arroz Branco (Cozido). Dinner: Hellmann's Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja, Batata Inglesa Cozida, Ovo Cozido, Sadia Hambúrguer de Carne Bovina, Sadia Steak de Frango. Snacks/Other: Açúcar, Leite (Leite Integral), Brasfrut Polpa de Mamão. more...
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4335 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 45 minutes, Power Jump - 1 hour, RPM - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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gabrielbrs's Weight History
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