Weigh In record (no journal entry) for 20 July 2017
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 25.49g | Prot: 74.36g | Carbs: 13.40g.
Breakfast: Café, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Huevo Revuelto, Chimex Salchicha de Pavo. Lunch: Champiñones, Pechuga de Pollo a la Plancha, FUD Queso Manchego, Espinacas. Snacks/Other: Farmacias Similares Simi Zero-Carb Protein. more...
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Losing 0.6 kg a Week
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rubyescence's Weight History
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