Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
seymaserdengeçti
Journal
21 Jul 17
seymaserdengeçti's Journal, 21 Jul 17
seymaserdengeçti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2017
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1647 kcal
Fat: 109.21g | Prot: 100.49g | Carbs: 75.81g.
Breakfast:
Mis Köy Peyniri, Menemen.
Lunch:
Kömbe, Mis Köy Peyniri, Menemen, Dana Eti.
Snacks/Other:
Yer Fıstığı, Limonata.
more...
2121 kcal
Exercise:
Aerobics - 10 minutes, Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
seymaserdengeçti's Weight History
View Complete History