Weigh In record (no journal entry) for 21 July 2017
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 87.49g | Prot: 96.42g | Carbs: 205.02g.
Breakfast: Meridian Crunchy Peanut Butter, Tesco Wholemeal Bread. Lunch: GBK Chunky Fries, Iceland Crispy Chicken Breast Fillet Strips, Tesco Plain Tortilla Wraps. Dinner: Chicken Jalfrezi, Onion Bhaji, Express Pilau Rice, Chicken Tikka Masala, Mini Naan Bread. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.7 kg a Week
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sheffield28's Weight History
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