Weigh In record (no journal entry) for 21 July 2017
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77.9 kg
Lost so far: 25.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 69.06g | Prot: 115.43g | Carbs: 106.49g.
Breakfast: Kohlrabi, Wassermelone. Lunch: REWE Speisequark Magerstufe, Zucchini, Karotten, Olivenöl, Meine Metzgerei Hähnchen-Ministeaks, Frühlingszwiebeln, Gartenkrone Champignons 3. Wahl, Geschnitten. Dinner: Jean Luc Baguette Brötchen, Bauerngut Grill-Bratwurst, Aldi Gewürzte Schweinesteaks. Snacks/Other: Erdbeeren. more...
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Losing 0.7 kg a Week
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