Weigh In record (no journal entry) for 21 July 2017
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58 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.89g | Prot: 30.38g | Carbs: 114.60g.
Breakfast: Lipton Kiraz Sapı Çayı, Maret Macar Salam, Kızarmış Yumurta, Karpuz, Tatlı Kavun, Kepekli Ekmek, Pınar Süzme Peynir. Lunch: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Mayonez, Etsiz Domates Soslu Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade, Ceviz. more...
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1596 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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feridehsyn's Weight History
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