Weigh In record (no journal entry) for 21 July 2017
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53 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 19.49g | Prot: 78.58g | Carbs: 133.69g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, J. D. Gross Edelschokolade 81%, Magerquark, Lidl Mango, Milbona Bio Organic Soja Drink Vanille, Kaufland Milch 0,1% Fett. Lunch: Provamel Mandelmilch Natural Organic Bio, Myprotein Impact Whey Protein, Jütro Früchtemix für Smoothies Tropical Sunrise, Viva Vital Studentenfutter Exotic, K-Classic Frischkäsezubereitung Light Kräuter, Blumenkohl. Dinner: Gut Ponholz Hähnchen-Innenfilets. Snacks/Other: Dattel. more...
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Losing 0.7 kg a Week
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