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mokropsie
Journal
21 Jul 17
mokropsie's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
69.8 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
594 kcal
Fat: 10.65g | Prot: 21.90g | Carbs: 97.22g.
Breakfast:
Ja! H-Fettarme Milch 1,5% Fett, Erdbeeren, Chiquita Banane, REWE Bio 5-Korn-Müsli, Kaffee mit Milch.
more...
1934 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mokropsie's Weight History
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