Weigh In record (no journal entry) for 21 July 2017
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 58.73g | Prot: 64.60g | Carbs: 232.24g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Golden Toast Weizen Toasties, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Zucker, Espresso, Pommes Frites, Döner Kebab. Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis. more...
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2094 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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