Weigh In record (no journal entry) for 21 July 2017
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.09g | Prot: 64.58g | Carbs: 120.46g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Nescafe Şekersiz, Nane, Dereotu, Maydanoz, Salatalık (Soyulmuş). Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Sütaş Süzme Yoğurt, Pişmiş Kabak, Patlıcan, Yurdum Tane Mısır, Mevsim Salata. Dinner: Yeşil Elma, Karpuz. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Algida Kakao Vanilya Çilek, Pınar Organik Light Süt. more...
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3373 kcal
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Exercise:
Exercise Machine - 9 minutes, Arc Trainer - 10 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 11 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 26 minutes, Pilates - 10 minutes, Zumba - 23 minutes. more...
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Losing 4.2 kg a Week
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sevimakgul01's Weight History
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