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zapatista
Journal
22 Feb 10
zapatista's Journal, 22 Feb 10
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Weigh In record (no journal entry) for 22 February 2010
94.4 kg
Lost so far:
9.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2010:
2327 kcal
Fat: 102.50g | Prot: 75.57g | Carbs: 278.43g.
Breakfast:
Air Popped Popcorn, Blueberry Pancakes.
more...
2689 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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