Weigh In record (no journal entry) for 21 July 2017
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110 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 132.29g | Prot: 71.06g | Carbs: 100.45g.
Lunch: Feijão Preto Cozido, Tirolez Queijo Gorgonzola, Azeite de Oliva Extra-Virgem, Abacate, Pêssegos, Aviação Manteiga com Sal, Morangos, Couve Manteiga Crua, Omelete, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Sadia Bacon em Cubos, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. more...
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Losing 0.5 kg a Week
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Andcampana's Weight History
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