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jamesjan
Journal
22 Jul 17
jamesjan's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
70.6 kg
Lost so far:
3.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
1412 kcal
Fat: 48.49g | Prot: 53.74g | Carbs: 191.94g.
Breakfast:
煎餃, 蛋餅, 豆漿.
Lunch:
曲奇餅, 泰山 八寶粥.
Dinner:
甜甜圈(原味), 麵包, 熱狗, 可樂(含咖啡因).
more...
2090 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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jamesjan's Weight History
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