Weigh In record (no journal entry) for 21 July 2017
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84.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 40.41g | Prot: 39.76g | Carbs: 229.80g.
Breakfast: McKay Triton, Té Endulzados con Edulcorante de Bajas Calorías, Queque, Café Cortado. Lunch: Cerveza Normal, Carne Asada, Marraqueta. Snacks/Other: McDonald's Papas Fritas (Chicas), McDonald's Hamburguesa, Cerveza Ligera, Cerveza, Cerveza Normal, Vermut, Ginebra y Tonica. more...
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2320 kcal
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Exercise:
Golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nelson_matus's Weight History
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