Weigh In record (no journal entry) for 22 July 2017
|
63.2 kg
Lost so far: 12.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 48.51g | Prot: 27.04g | Carbs: 133.51g.
Breakfast: Beyaz Peynir, Tuzlu Hafif Tereyağı Çubuğu, Karışık Tahıllı Ekmek, Yumurta Omleti. Lunch: Üzüm, Karpuz, Etli Türlü. Dinner: Şekerpare. Snacks/Other: Antep Fıstığı, Fındık, Türk Kahvesi, Kayısı, Erikler, Galete, Carte D'or Meyve Şöleni, Erikler. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilperenK's Weight History
|