denise+'s Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

65 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

457 kcal

Fat: 15.86g | Prot: 35.75g | Carbs: 38.84g. Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Peak Whey Protein. Snacks/Other: Kinder Milchschnitte. more...

2598 kcal

Exercise: Eliptical - 30 minutes, Laufband - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 0.2 kg a Week

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denise+'s Journal, 22 Jul 17

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