carla marco's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

90 kg Lost so far: 6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

840 kcal

Fat: 60.80g | Prot: 47.42g | Carbs: 27.73g. Breakfast: Italac Leite Integral, Bolo de Chocolate Low Carb. Lunch: Alface, Estrogonofe de Carne. Snacks/Other: Ovo Mexido. more...

2381 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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carla marco's Journal, 22 Jul 17

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carla marco's Weight History