Weigh In record (no journal entry) for 22 July 2017
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 82.88g | Prot: 68.48g | Carbs: 142.89g.
Breakfast: Canela, Café, Abacate, Ritter Geléia de Morango Diet, Sococo Leite de Coco, Queijo Branco, Ovo. Lunch: Brownie, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Moqueca de Peixe, Bobó de Camarão. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Porco do Lombo (Filé). Snacks/Other: Yoki Pipoca Natural com Sal, Pinhão. more...
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Losing 1.0 kg a Week
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