Weigh In record (no journal entry) for 22 July 2017
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 24.56g | Prot: 35.64g | Carbs: 205.24g.
Breakfast: Bolo de Banana e Aveia, Suco de Limão, Maçã, Café (Infusão), Ovo Mexido (Inteiro, Cozido). Lunch: Salada Verde Mista, Cogumelos. Dinner: Café Espresso com Leite, Bolo de Banana e Aveia. Snacks/Other: Maçã, Good Soy Snack de Bacon, Bolo de Banana e Aveia, Red Bull Energético. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ffrancis's Weight History
|