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972 kcal
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Fat: 44.96g | Prot: 38.80g | Carbs: 117.70g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mevsim Salata, Sütaş Süzme Yoğurt, Pişmiş Bamya. Dinner: Çiğ Köfte, Yeşil Elma. Snacks/Other: Ceviz, Akmina Limonlu Soda, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Leblebi, Su (Şişede), Karpuz. more...
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3052 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise Machine - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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sevimakgul01's Weight History
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