Weigh In record (no journal entry) for 22 July 2017
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98 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 125.77g | Prot: 126.78g | Carbs: 223.50g.
Breakfast: Jajko, Asda Walnuts, Oatilicious Oh So Easy Oats, Banan. Lunch: Kallo Milk Chocolate Rice Cakes. Dinner: Carling Lager (500 ml), Kebab. Snacks/Other: Asda Smoked Scottish Mackerel Fillets, Biała Miękka Bułka. more...
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Losing 2.1 kg a Week
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Piotrek1977's Weight History
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