royhanzbalghaits's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

85 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

881 kcal

Fat: 46.40g | Prot: 42.69g | Carbs: 78.77g. Breakfast: Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sirup Maple, Rujak Cingur. more...

2097 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 5 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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royhanzbalghaits's Journal, 23 Jul 17

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royhanzbalghaits's Weight History